What Causes Headaches After Periods and What Can You Do About It

What Causes Headaches After Periods and What Can You Do About It?

Have you ever had that head cracking headache just after your menstruation? You might not think about your period as the first culprit, but studies found that there’s a link between headaches and hormonal changes. Although there are many factors which contribute headaches for both men and women, the drastic transition in the women’s hormones makes menstruation as a cause of this experience.

It surely is an inconvenient problem after having all that blood gushing out from your body, right? Which is why you should be equipped with the proper knowledge and be well-informed to combat this menstruation issue. Thus, dig in as we tackle the causes of headache after periods and what can you possibly do about it.

What’s the Cause of After Period Headache?

Dehydration, stress, dietary triggers or genetics, these are one of the many symptoms of headaches. However, if your problem directly took after or even before your menstruation, then that may be due to the causes which are linked to your periods such as hormonal imbalances and low iron levels.

Hormonal Imbalances

Due to menstruation, the hormone levels in your body fluctuates, even more so if you are taking birth control pills. The main hormones that are affected during this stage are estrogen and progesterone which are both playing significant roles throughout the menstrual cycle.

The changing levels of both hormones can trigger headaches, and everyone experiences it differently. It may be that you experience this headache during the start of your period, but some women might experience it during the middle or end of their periods.

There might also be those other women that can get excruciating headaches called as menstrual migraines which symptoms include nausea, vomiting, sharp and violent throbbing, painful pressure behind the eyes and extreme sensitivity to bright lights and sound.

Low Iron Levels

With blood and tissue being shed through the vagina during the menstruation. Blood loss, which results in low iron levels is one of the causes of headaches after a period. Women that experience heavy periods, which means greater blood loss compared to others, are especially at risk for this and would more likely to have iron deficiencies at the end of their period.

What Can You Do About It?

You can do something about it or leave it be, whichever action you decide having headaches or migraine due to your menstruation is an inconvenience. Which is why here are the countermeasures that you can do to help speed up the process or minimize the pain that you feel from the headache after your period.

Home Remedies

You can relieve your pain by using a cold compress on your head to ease the tension and constrict your blood vessels. To help with pain management, use over-the-counter nonsteroidal anti-inflammatory drugs such as Ibuprofen and an analgesic like acetaminophen (Tylenol) with under the counter drug coupons at your local pharmacy. Lastly, avoid being dehydrated and drink lots of water to help your body recover.

Talk to Your Doctor

Talk to your doctor if it gets severe and frequent. Now, if you are experiencing headaches due to hormonal imbalances, then your doctor might prescribe estrogen supplementation, magnesium, and continuous dosing of birth control pills.

On the other hand, if you are experiencing headaches due to iron deficiencies, then you may try iron supplementation and still talk to your doctor about it. Or you can also eat a diet rich in iron with foods like shellfish, vegetable greens, red meat, and legumes.


To experience a headache during the menstruation period is commonly a part of the menstrual cycle. Thus, you should be well prepared if you wouldn’t want to find yourself in the middle of the day unable to work correctly due to your headache or migraine caused by your period. Manage your pain through the advice above and be rest assured your headache will pass, until then, be well-informed and equipped with the necessary materials for pain alleviation.

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