oil free biryani vegan 96 views

Oil-Free Vegetable Biryani Recipe – Healthy, Vegan, Gluten-Free

All you biryani lovers out there, here is a way to enjoy your biryani guilt free. In this article, I am going to share with you a special recipe for an oil-free, healthy, vegan biryani that tastes delicious!
The recipe is pretty simple and straightforward.

Here’s the list of ingredients you’ll need to prepare this.

  •  1 cup rice – I like to use semi-polished rice for biryani. You may also choose to use millets or brown rice.
  • Vegetables – 250 g cauliflower, 150 g beans, 250 g jackfruit, 100 g carrots, 100 g capsicum, 250 g peas, 3 large onions, 3-4 tomatoes
  • 1 inch ginger piece
  • 4-5 garlic cloves
  • 2 bay leaves
  • 2 black cardamom
  • 1 cinnamon stick
  • 4-5 cloves
  • 1 green chilli
  • Powdered spices – 1 tbsp coriander powder, 1 tsp turmeric powder, 1 tsp cumin seeds, 2 tsp red chilli powder, salt to taste

 

oil free biryani recipe

Vegetable Prep For the Oil Free Biryani

Firstly, we need to chop all the vegetables. I like to cut them up into big pieces that are about 1 inch in size. You can cut them up into your preferred size. Then, we need to steam these vegetables.

oil free biryani recipe

Since jackfruit will take the longest to cook, add them first. Once they are a little tender, add the carrots, beans and cauliflower. Leave them for a few minutes and then add onions and capsicum. Meanwhile, take the peas and boil them separately. Once the vegetables are cooked, move them into a bowl.

Gravy Prep For Vegetable Biryani

Next, we will prepare the gravy. For this, take 2 onions and chop them finely. Take tomatoes, green chillies, ginger and garlic and chop them roughly. Put all of them (except onions) into a blender and blend them to form a smooth paste. This is the tomato puree that we will be using later.
Take the bay leaves, cloves, black cardamom, and cinnamon stick in a heavy bottom steel pan and dry roast them.

oil free biryani recipe

It is very helpful to have a good quality heavy bottom steel pan for oil-free cooking. Please avoid using aluminium vessels for this purpose as they leach aluminium into the food. In a few minutes, you will be able to smell the aroma of the spices. At this point, add the chopped onions along with some salt. The salt will help some water to come out from the onions, which will make it easier to cook. Let it cook on a low flame. You can add some hot water if the onions start sticking to the pan.

Meanwhile, we can prepare the oil free tadka (tempering).

Take a small pan (tadka pan) and add cumin seeds. Let it cook till it begins to splutter. Once cooked, turn off the stove and then add the powdered spices. Do not do this while the stove is on because the spices will burn instantly.

oil free biryani recipeMix the spices and keep them aside.
Now, check on the onions and cook until they turn translucent and light golden brown in colour. Keep adding hot water as and when required. Adding cold water will reduce the temperature of the pan and that will increase the cooking time, hence it is recommended to use hot water.
Once the onions are cooked, add the tomato puree that we prepared earlier and let it cook. After a few minutes, I like to remove the spices because I don’t like to bite into them while eating the biryani. Next, add the tadka (tempering) as well. Mix well, add some water and let it cook for a while. You can add more water to it if so required.

Then, add all the vegetables to this along with some salt and mix again. Let this cook for few more minutes until all the water gets absorbed.
The vegetable gravy is now ready and can be mixed with boiled rice/millet.
To prepare the boiled rice, you can soak the rice for about 8 hours before boiling it. Once boiled, you can remove the starch water from it and ferment this water for making the probiotic drink.
After mixing the rice with the vegetable gravy, your oil-free biryani will be ready! Transfer it to a serving dish. To make this even better, you can prepare vegan raita to have along with the biryani. Check out this recipe to learn how you can make vegan yogurt with rice and almonds that can be used to make the raita.

oil free vegetable biryani recipe
Enjoy your guilt-free biryani! Do let us know how you enjoyed this recipe in the comments.

Note: This is Priyanka Jain’s Recipe, Video transcribed by Rohini Ravee Ramanathan.

Product recommendations by Priyanka in US
Product recommendations by Priyanka in INDIA
Our Brand of Reusable Menstrual Products
Use code HNY15 for 15% discount on SochGreen website.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Disclaimer: The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of hygieneandyou.com. Any omissions or errors are the author's and hygieneandyou.com does not assume any liability or responsibility for them. The information provided on Hygiene and You website is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided. This blog contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the blog and allows us to continue to create content like this. Thank you for the support!